Giving and Receiving: an exercise reflecting on the balance of giving and receiving in adult relationships. Relationships are games of table tennis: someone serves, someone returns, and a pattern of exchanges develops. The rhythm of the rally can reveal something about the relationship—who initiates, who responds, and what happens when one person stands at the table but never lifts the bat.
You can use this exercise to support an ending that you are contemplating. You could use it in your end of year reflections. Perhaps a job, relationship or situation is coming to an end. Perhaps you have a habit you would like to explore leaving behind you.
Imposter syndrome is often so deeply entwined with our sense of self that we need some help overcoming it. But what kind of therapies are best suited to that purpose?
How do family and systemic constellations work online, for individual sessions and for a group? A comparison of the different methods available and why different methods might suit different people!
Luciana brings a range of themes to her first session, including that of being the surviving twin in a case of vanishing twin syndrome. When asked what a successful outcome would look like for the work we are undertaking, it would be to find a sense of inner spaciousness and peace, for her and her family.