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True Self Systems

 Therapeutic and Educative Systems,

Calling You Home to Your True Self.



Therapy in East London UK

Therapy in Hackney, East London UK and online (GMT / BST) with Rose C Jiggens. Sessions from ABL in Hackney Wick and Hackney Therapy in Haggerston.


Talk & Somatic Therapy:

Sessions can include talk, embodiment, breath and touch modalities. Support to address and heal difficulties; learn skills for creating positive change and your best life.

Rose C Jiggens - Portrait Shot

Rose C Jiggens

Over 20 years I have gathered some of the best therapies for healing and growth. I have multiple ways of addressing questions common in therapy: together we find what works best for you guided by my experience and skillset.

I am qualified to offer: Family Constellations for intergenerational trauma; Trauma Sensitive Breathwork for inner child healing; TEB: a trauma informed modality supporting those who experienced childhood or developmental trauma. I also teach the Wheel of Consent for healing your relationship with pleasure: more information on each below.

With 2000+ training and CPD hours, seeing clients since 2008, I gained membership of the Association of Somatic and Integrative Sexologists. My practice is insured by BGI, I undertake regular supervision, here is a full training CV.

I also love walking dogs, feeding squirrels and making friends with crows. My pronouns are they / them and I live in East London with my family and community.


1. Ancestors: how does the past shape you?

Shed light and gain perspective on everyday issues with constellations

Ancestral Healing Using Family Constellations

2. Healing your inner child: who are you?

Embodied therapy and learning for healing your inner child

Trauma Sensitive Breathwork & Transforming Touch

3. Embodied delight: what's your pleasure?

Heal your relationship with pleasure using the Wheel of Consent®

Receiving and Giving: The Wheel of Consent®

4. Soul work: what's your purpose?

Unite what you do best with the people who you can best serve

Soul Energy Optimisation: for practitioners


Getting Started

We identify if and how we can best work together through an initial free 20 minute telephone conversation. Alternatively you can email me with details of your enquiry and I will let you know the next steps.


Location & Fees

I work online or in person from Hackney Therapy and A Balanced Life Counselling and Alternative Therapies in Hackney Wick. Sessions are 1 to 2 hours depending on approach and frequency. Sliding scale fees of £60 / £70 / £80 per hour, lower rate by application.

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