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True Self Systems

 Therapeutic and Educative Systems,

Calling You Home to Your True Self.



Therapy in East London UK

Therapy in Hackney, East London UK and online (GMT / BST) with Rose C Jiggens. Sessions from A Balanced Life: Hackney Wick Overground Station, E9 5EN.


Talk & Somatic Therapy:

Sessions can include talk, embodiment, breath and touch modalities. Support to address difficulties, learn embodiment skills for creating positive change.

Rose C Jiggens - Portrait Shot

Rose C Jiggens

Over 20 years I have gathered some of the best therapies for healing and growth. I have multiple ways of addressing questions common in therapy: together we find what works best for you guided by my experience and skillset.

I am qualified to offer: Family Constellations for intergenerational trauma; Trauma Sensitive Breathwork for inner child healing; TEB: a trauma informed modality, supporting those who experienced childhood or developmental trauma. I also teach an embodied consent practice to heal your relationship with pleasure: more information on each below.

With 2000+ training and CPD hours I have seen clients since 2008. I am a member of the Association of Somatic and Integrative Sexologists, my practice is insured by BGI, I undertake regular supervision: here is a full training CV.

I love walking dogs, feeding squirrels and making friends with crows. My pronouns are they/them, I live with chosen family in community.


1. Ancestors: how does the past shape you?

Shed light and gain perspective on everyday issues with constellations

Ancestral Healing Using Family Constellations

2. Healing your inner child: who are you?

Embodied therapy and learning for healing your inner child

Trauma Sensitive Breathwork & Transforming Touch

3. Embodied delight: what's your pleasure?

Heal your relationship with pleasure using the Wheel of Consent®

Receiving and Giving: The Wheel of Consent®

4. Soul work: what's your purpose?

Unite what you do best with the people who you can best serve

Soul Energy Optimisation: for practitioners