If you find setting boundaries hard, you are not alone. How we can heal and empower ourselves to set good boundaries.
Imposter syndrome is often so deeply entwined with our sense of self that we need some help overcoming it. But what kind of therapies are best suited to that purpose?
Trauma Sensitive Breathwork: embodied therapy for inner child healing. An article on breathwork benefits and risks by breathwork Therapist Rose C Jiggens.
Healing Your Inner Child | Embodied Healing Practices | the Neuroscience of Trauma | Free Article | Sessions and Courses Online.