True Self Journal
Articles and FREE Video CoursesFor those who want to know more.
Giving and Receiving in Adult Relationships
Giving and Receiving: an exercise reflecting on the balance of giving and receiving in adult relationships. Relationships are games of table tennis: someone serves, someone returns, and a pattern of exchanges develops. The rhythm of the rally can reveal something about the relationship—who initiates, who responds, and what happens when one person stands at the table but never lifts the bat.
Ending Well: An Exercise to Support Letting Something (or Someone) Go.
You can use this exercise to support an ending that you are contemplating. You could use it in your end of year reflections. Perhaps a job, relationship or situation is coming to an end. Perhaps you have a habit you would like to explore leaving behind you.
The Wheel of Consent: Free Introductory Video Course
Wheel of Consent: FREE video introduction! A consent model and touch practice, for clearer more authentic communication.
DIY SEO For Therapists, Coaches & Practitioners.
Search engine optimisation for therapists, coaches and practitioners: a video course. Unite what you do best with those whom you can best serve. Learn from an established therapy practitioner who knows your industry.
Setting Boundaries
If you find setting boundaries hard, you are not alone. How we can heal and empower ourselves to set good boundaries.
How To Overcome Imposter Syndrome
Imposter syndrome is often so deeply entwined with our sense of self that we need some help overcoming it. But what kind of therapies are best suited to that purpose?
Trauma Sensitive Breathwork
Trauma Sensitive Breathwork: embodied therapy for inner child healing. An article on breathwork benefits and risks by breathwork Therapist Rose C Jiggens.
Healing Your Inner Child
Healing Your Inner Child | Embodied Healing Practices | the Neuroscience of Trauma | Free Article | Sessions and Courses Online.
Family & Systemic Constellations online
How do family and systemic constellations work online, for individual sessions and for a group? A comparison of the different methods available and why different methods might suit different people!
Consent and the Nervous System
A FREE video resource, made to support consent negotiations in the era of Covid19.A Video Workshop This is an archived video version of Zoom workshop, developed in response to the Coronavirus global crisis and the UK lockdown by Rose C Jiggens and Rupert James Alison....
1. Ancestors: how does the past shape you?
Shed light and gain perspective on everyday issues with constellations
2. Healing your inner child: who are you?
Embodied therapy and learning for healing your inner child
3. Embodied delight: what's your pleasure?
Heal your relationship with pleasure using the Wheel of Consent®
4. Soul work: what's your purpose?
Unite what you do best with the people who you can best serve
Key Information & Content:
- Individual Sessions
- Location - Hackney Downs
- Articles (True Self Journal)
- Senior Member ACCPH
- Pink Therapy Directory