Lower Cost Therapy, London & Elsewhere

Low Cost Therapy London

As an individual practitioner, the amount of subsidised spaces I can offer is unfortunately limited. Therefore I have gathered together a list of organisations, who are better equipped to offer low cost therapy and related services. I hope you find a good fit for your needs. This list was last updated in May 2026, if any of the links no longer work, the organisations offering has changed – or there is a service you think I could add here – please let me know.

General Low Cost Therapy Resources

Arbours Association

Grants potentially available for people with PTSD and addiction.

AGIP Fairbridge Clinic

“Low-cost psychoanalytic psychotherapy in Archway, North London for those on certain state financial support.”

The Bowlby Centre Blues Clinic

“The Blues Project is for people suitable for psychotherapy who would not otherwise afford it because they are on benefits or a low wage (under £30,000 per year).”

The Free Psychotherapy Network

“We are a group of psychotherapists offering free psychotherapy to people on low incomes.”

BPF Low Fee Once Weekly Psychotherapy

“The bpf offers some once weekly psychodynamic and Jungian psychotherapy vacancies at a low fee.”

BPF Low Fee Intensive Psychotherapy

“Subject to availability, the bpf offers some Intensive Psychoanalytic Psychotherapy or Jungian Analysis vacancies at a low fee.”

Community Counselling – East Ham

“We are a group of committed, professionally qualified counsellors operating as a registered charity. We provide a low-cost high-quality service to all of our clients for either in-person sessions or on-line who may not be able to access counselling due to cost.  We are very proud to be able to offer this service to anyone who can access our service in East London.”

Community Psychotherapy Network

“Therapy in the heart of Bethnal Green or virtually from the comfort of your own home. We know therapy can be a luxury in this economy, so we have a sliding scale to meet not only your mental health needs but your financial ones too.”

The Guild of Psychotherapists

“The Guild of Psychotherapists Low Cost Clinic offers psychotherapy to anyone on a low income, aged 18 or older and who lives in Lambeth, Lewisham and Southwark. We welcome adults of all ethnicities, nationalities, disabilities, genders, sexual orientations, religions and ages.”

Helios

“We offer a range of holistic healthcare sessions and talking therapies … Where possible we will help anyone who is HIV+  and on a low income. Our current priority groups are Black women, vulnerable people, long term diagnosed and trans people.”

The Manor House Centre – Finchley

“Our charitable status enables individuals on low incomes to have access to affordable, long term psychodynamic counselling which is not widely available elsewhere.”

Metanoia Counselling and Psychotherapy Services

“The Metanoia Counselling and Psychotherapy Service (MCPS) is a low-cost counselling and psychotherapy service. We offer sessions online and face-to-face from ourtherapy rooms in Ealing.”

Mind: In the City, Hackney & Waltham Forest

“Whatever you’re dealing with – there is a therapy option for you at Mind in the City, Hackney and Waltham Forest.  Our general therapy offer is available to people experiencing a range mental health and life issues, and is for people of all backgrounds and communities”

Other services here.

Mind: Tower Hamlets, Newham & Redbridge

“Our groups and activities offer you the chance to meet people in a safe, relaxed environment. They’re a great way to share experiences, learn, make new friends, have fun and take some time out from everyday worry. You can also learn mental health skills to help you on your recovery journey.”

Mind: Side by Side Online Community

“Whether you’re feeling good right now or having a hard time, the Side by Side community is a safe place to share experiences and listen to others. The community is available to all, 24/7.”

The Site for Contemporary Psychoanalysis

“Our clinic brings together a network of psychoanalytic psychotherapists practicing in all areas of London as well as Cambridgeshire, East Sussex, Hertfordshire and Oxfordshire … We believe psychoanalysis should not be limited to the privileged few and aim to make it as accessible and affordable as possible.”

LGBTQ+ Low Cost Therapy and Support Resources

ELOP

“LGBT Mental Health & Wellbeing: supporting London’s LGBTQ+ communities since 1995 — counselling & mental health support, young people’s support & youth groups, activities, events, social and support groups, training, awareness raising and more.” 

Helios

“We offer a range of holistic healthcare sessions and talking therapies … Where possible we will help anyone who is HIV+  and on a low income. Our current priority groups are Black women, vulnerable people, long term diagnosed and trans people.”

London Friend – The UKs Oldest LGBTQ+ Charity

“our counselling service is very popular and experiences a heavy demand; as such we operate a waiting list, and it may be several weeks before we are able to offer you an initial assessment. You may wish to access our coming out or social groups whilst you are waiting.”

SPECTRA

“Spectra is a not-for-profit organisation that delivers free, peer-led health and wellbeing services across London … Our work is aimed at people who experience inequality, stigma or barriers to care.”

Love Uncommon

“We help quirky queers and cultural renegades get the tools they need to feel supported, through group courses with folks who are alot like them.”

Groups start from £40 per month.

Other Resources

Outside Edge Theatre Company – Whitechapel

“Our relaxed, fun drama, dance and creative writing sessions are open to anyone affected by addiction. It’s a chance to build confidence, connect with others and have a great time, all in a supportive, pressure-free environment. No experience needed, and best of all, it’s completely free!”

Queer Circle – SE10

We believe in the radical potential of the arts for individual, collective and societal transformation. We are both a platform championing LGBTQ+ artists, and an ecology of individuals and organisations committed to creating systemic change for LGBTQ+ people. 

 Adult Children of Alcoholics® & Dysfunctional Families

“Welcome to ACA which is for people who want to heal their relationship with themselves when they have grown up with families of origin affected by dysfunction and/or substance abuse.”

Debtors Anonymous

“Here you can find a new way of living that offers recovery from compulsive debting and hope for a healthier, happier, more prosperous life.”

CoDA

Welcome to Co-Dependents Anonymous, a fellowship of people whose common purpose is to develop healthy relationships. The only requirement for membership is a desire for healthy and loving relationships.

In The Rooms

“In The Rooms is a free online recovery tool that offers 150+  weekly online meetings for those recovering from addiction and related issues. We embrace multiple pathways to recovery, including all 12 Step, Non-12 Step, Wellness and Mental Health modalities.”